5 best muscle building foods for lean muscles, 3rd one is amazing.

There are too many foods which provide ample amount of protein, but when it comes to talk about the lean protein, I always prefer the five foods which are rich in protein and best for building lean mass muscles. It is probably true that you can not build lean muscles with vegetarian diet because there are countable number of vegetarian foods which provide the lean protein. 

So here are the top 5 foods which are rich in lean protein and best for building lean mass muscles. 

Egg

5 best muscle building foods for lean muscles, 3rd one is amazing, best muscle building foods
Egg

Eggs are rich in protein you might be knowing and it is best for building muscles. But you should know that if you are in the way of building lean mass muscles, then you have to give up the yolk part. 

Though yolk contains the protein but apart from protein, it also contains cholesterol and fat which you don't have to consume.
All you have to consume is the white part of the egg because that contains the lean protein and that's what you need in order to get lean mass muscles.

Chicken breast

5 best muscle building foods for lean muscles, 3rd one is amazing, best muscle building foods
Chicken breast

Second food which I prefer is chicken breast because chicken breast is one of the best sources of lean protein. It is found that 100 grams of chicken contains 31 grams of protein, 3.6 grams of fat and 0 gram of carbs. 

So if you wish to have a lean mass muscular body, then you have to go for the chicken breast. You don't have to consume too much of it because flesh are not easily digesting foods, they take a little bit more time to get digested. So if you are a chicken lover, then this is a good news for you but make sure you have to consume only chicken breast. 

Fish

5 best muscle building foods for lean muscles, 3rd one is amazing, best muscle building foods
Fish

Fish is also rich in lean protein. It is found that 100 grams of fish contains 26 grams of protein ,0 gram of carbs and 5 grams of fat. Though people don't prefer to eat fish but apart from protein, fish is rich in different nutrients like omega 3. Omega 3 is very important for our body and fish is the best source of omega 3. 

So you must be having fish if you want to have lean mass muscles because it is rich in protein and best for building lean body.
 

Beans & lentils

5 best muscle building foods for lean muscles, 3rd one is amazing, best muscle building foods
Beans & Lentils

Bean and lentils are the best vegetarian foods which are rich in protein. For those who don't prefer to eat non-veg, it is best for them. Lentils are best for both muscle building as well as weight lose, but the way of taking it is different in both the cases. 

100 grams of lentils contain 10 grams of protein, 0 gram of cholesterol, 0.4 gram of fat and 20 grams of carbs. Though the amount of carbs is a little bit more in lentils than the other mentioned foods, but it is not a big issue because the amount of fat is 0. So you should also consume lentils and beans in order to build lean mass muscles. 

Cottage cheese

5 best muscle building foods for lean muscles, 3rd one is amazing, best muscle building foods
Cottage cheese

Cottage cheese is also one of the best sources of lean protein. If you are a vegetarian then you should definitely go for it because it a dairy product and a good source of protein. 

100 grams of cottage cheese contain 11 grams of protein, 4.2 grams of fat along with 3.4 grams of carbs. Though it doesn't provide ample amount of protein but it is best source of lean protein because the amount of fat and carbs are very less in it. So if you are looking for building lean mass muscular body, then go for it.

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These foods are best source of lean protein and if you consume them then you will be able to achieve your goal of building lean mass muscles.
                     You don't need to take any other thing apart from them because they are chunked foods which are rich in lean protein. Add these foods in your diet and you will see the result after a couple of months.

I have recommended these foods to many people and I have seen the results myself. So I would suggest you to consume them in order to get a lean muscular body. 

5 best muscle building foods for lean muscles, 3rd one is amazing. 5 best muscle building foods for lean muscles, 3rd one is amazing. Reviewed by Health and fitness on January 19, 2019 Rating: 5

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