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Diet plan for skinny people to gain weight in 5 weeks

No one loves to be skinny, everyone wants to be fit and muscular. Being skinny also affects our confidence level sometimes. To get rid of this problem, we use many techniques like we start having protein and weight gaining supplements which affect our digestive system and sometimes they affect our body. 

It will take some time if you want to build a good body naturally, but it doesn't affect your body and it lasts long but when you take the supplements regularly and you stop taking it for some time, you start losing the weight and sometimes you start gaining the skinny fat which is disgusting. 

Here is the answer to your question of how to gain weight fast. 

Diet plan for skinny people to gain weight fast

First meal (Breakfast)

                              how to gain the weight

Breakfast is the first as well as the main meal of the day.

If you want to gain weight fast make sure to never skip your breakfast.

Why breakfast is important? Because when you wake up early in the morning after a good night's sleep, your body seeks calories because you have not given it calories for the last 7-8 hours

So when you skip your breakfast, you extend the period and consequently, you don't gain the weight.

So always remember you don't have to skip breakfast if you are really concerned about gaining weight. 

Always have a heavy breakfast including healthy foods, do not go for oily foods or junk foods. Add the foods which are rich in protein and carbs.

You can add the following things in your breakfast, they are high-calorie foods and they will help you in gaining weight fast:
  • Eggs
  • Oats
  • Milk
  • Banana
  • Almond
Have 2 whole eggs (boiled) first and thereafter, take 2 bananas and chop them in small pieces and take a 1/3rd milk (lukewarm) filled bowl along with 50 grams of oats mixed in it and add the chopped bananas in it.

Now here it is ready to eat. After getting done with it, get 4-5 almonds and eat them raw.

You can also add 10 grams of peanut butter if you don't want to eat almonds. 

This is a high-calorie breakfast along with a good amount of protein and carbs.

Second meal (Lunch)

how to gain the weight

After getting done with your breakfast, the next meal which you take is lunch. 

Lunch is also important because you get the other essential minerals in it like, vitamin, unsaturated fats, and a high amount of carbs. 

Make sure you don't have to drink water before the 15-20 minutes of your lunch, it makes you less hungry and then you eat less.

Between breakfast and lunch, you can eat anything like potato chat or potato chips, potato contains a high amount of calories so make sure you have to take a little amount of it and you have to eat it before 2 hours of breakfast. 

Add these things in your lunch:
  • Chapatis
  • Rice
  • Pulse
  • Veggies
  • Curd
These kinds of stuff are rich in carbs and protein. Take at least 4 chapatis, a bowl of lentils and rice and green veggies along with a half bowl of curd or yogurt.

This is a high-calorie meal and it will help you to gain weight fast.

Third meal

After the 2 hours of your lunch, eat something, because you have to eat in every two years. You can eat corn, fruits, or dry fruits because they are rich in calories and healthy

I would suggest you eat the following things:
  • Banana
  • Grapes
  • Popcorn
  • Papaya
  • Apple
You can also take them in the form of juice, which will also be working the same. 

Fourth meal (evening snacks)

This meal is not very important but it is necessary. 

You can eat anything that you love but make sure you don't have to eat in bulk.

Eat something light or you may choose to eat junk foods and don't worry, it is not going to affect your health if you eat a little amount of it. 

You may choose to consume the following things:
  • Soup
  • French fries
  • Potato chips
  • Noodles
  • Sandwich
Some of the foods which are listed above are junk foods, but they are not very oily like a burger and all and they also include a high amount of calories. 

Fifth meal (Dinner)

Dinner is important because it is the last meal of the early to bed people.

Dinner should be in bulk if your goal is to gain weight fast because, after dinner, you don't eat for 8-9 hours, so you have to have dinner in bulk to compensate for that. 

If you prefer to eat non-veg then you can eat these things:
  • Egg curry
  • Rice
  • Mutton
  • Chapatis
  • Fish
  • Chicken
You don't have to eat all of them, you can choose a few of them according to your preference.

These foods are rich in protein and they take more time than usual to get digested. 

If you prefer to eat veg food then you can choose to eat them:
  • Cottage cheese
  • Rice
  • Chapatis
  • Pulse
  • Dry veggies
  • Beans
  • Curry
These foods are best for vegetarians and some of them like beans and cottage cheese take much time to get digested.

So you can prefer to eat a few of them. They are rich in carbs and protein. 

Sixth meal

You can also say it before bed meal. This is not a very important meal but it is crucial if you are a late-night person i.e; if you sleep late at night. 

This meal should include complex carbs and protein because they digest gradually which is good for weight gain.

Following are the best foods to take as before bed meal:
  • Cashews
  • Raisins
  • Almonds
  • Milk
All you have to do is to take a glass of milk, 10 grams of raisins along with a few amounts of cashews and almonds.

They are the best foods to take as before bed meal.

You can also consume whey protein. The raw whey protein is also best for gaining weight.


If you follow the above diet plan regularly and strictly, then I assure you that you will see a change in your body after 5-6 weeks. Do exercise or any physical activity along with the diet, it will work faster. Anyone can follow this diet plan to gain weight fast.

You can follow these home exercises if you don't want to go to the gym.

This is the answer to your question about how to gain weight. I hope this will help you a lot in achieving your goal.

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