5 best fruits for weight gain, 4th one is amazing

As we all know that for being able to do everything we do in a day, we need energy and where do we get it from, we get it from calories.
Calories are also responsible for weight gain because when we take so much calories and if we burn half of them in a day, so rest of the calories increase our weight. That's why people who want to lose weight are told to cut down their calorie intake and burn the calories by exercising. 
Just like I take 2000 calories in a day and I burn all of them in my daily doings and exercising, so I will never gain weight because I'm not letting them stable, I burn them. So if I take 2000 calories and I only burn 1000 calories so rest of the calories will increase my weight. 


So here I've 5 best fruits for you which are rich in calories and you can consume them in order to gain weight fast. 



Banana

5 best fruits for weight gain, 4th one is amazing, how to gain weight fast
Banana

If I am asked what is my favorite fruit and which fruit is super rich in calories then I would say it is nothing but banana. Banana is rich in carbs and calories. The average weight of a banana is something around 120 grams in which it contains 23 grams of carbs and 96 calories which make it rich in calories. 

If you wish to gain weight fast then you have to consume banana because without banana, you can not gain weight fast. You get 575 calories just by taking 6 bananas. The calorie varies according to the weight of the banana. 
You can also prepare banana shake, just add some milk along with 3-4 bananas and grind them together and here you go. The combination of banana and milk is best for weight gain. 


Mango

5 best fruits for weight gain, 4th one is amazing, how to gain weight fast
Mango

Though mango is a seasonal fruit but it is also best for gaining weight. It is rich in calories. 100 grams of mango contain 60 calories which is good. If you want to gain weight fast then consume at least 500 grams (half kg) of mangoes. 

You can also prepare mango shake if you don't like to eat it. You can also add some dry fruits like cashews, pistachio, almonds. They will make it more luscious and they also contain calories. So you should definitely go for mangoes in order to gain weight fast. 


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Coconut

5 best fruits for weight gain, 4th one is amazing, how to gain weight fast
Coconut

Coconut is rich in calories just like banana. 100 grams of coconut contains 354 calories which is amazing. It is also taken in the form of energy drink. You can also eat coconut to gain weight fast. I must say that probably no one can consume 100 grams of coconut because it has no specific taste, but one can consume 50 grams of it easily and 50 grams of coconut contain 175 calories which is more than enough

So consume coconut for weight gain. Do not consume coconut water, it does not contain very high calories. Make sure you have to consume the coconut flesh in order to gain weight.


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Dates

5 best fruits for weight gain, 4th one is amazing, how to gain weight fast
Dates

As I have mentioned that the 4th one is amazing, it is really amazing. Date is the only fruit which contains probably the maximum number of nutrients. Date has many qualities and it is also used for curing some diseases. Date has many proven benefits. 

Dates are used for weight gain as well as weight lose. Don't worry, I will only tell about how can you gain weight fast by consuming it. 100 grams of dates contain 282 calories and 75 grams of carbs. So I must say along with calories, it is also rich in carbs.
                                 If you do exercise/workout, then you can consume it before the workout. Make sure you don't have to consume it with lukewarm water, you have to consume it simply or you can consume it with milk. 

You can also consume it before sleeping. People also drink its shake but I would say to consume it simply. Apart from gaining weight, you will also see many changes in your body if you consume it regularly. 


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Avocado

5 best fruits for weight gain, 4th one is amazing, how to gain weight fast
Avocado

Avocado is also a good fruit which you can eat to gain weight fast. 100 grams of avocado contains 160 calories which is a good ratio. You can consume avocado for gaining weight fast. Avocado also contains protein which is responsible for muscle building and bodybuilders use its bulk amount in their diet.

You can consume avocado in order to gain weight. Apart from being rich in calories, it also has many different nutrients just like dates.   

So these are the best fruits which can be consumed in order to gain weight fast. As I have mentioned that calories lead to weight gain, they are rich in calories. So you must consume them in order to gain weight fast and if you do so, you will see the result soon. 

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5 best fruits for weight gain, 4th one is amazing 5 best fruits for weight gain, 4th one is amazing Reviewed by Health and fitness on January 26, 2019 Rating: 5

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