4 exercises to get ripped six pack abs at home in 4 weeks

Six pack is one of the things which is prominent in the youth. Every adult guy wish to have a six pack abs because it is the sign of being aesthetic. You might be wishing to get a six pack abs and that's why you are here. You are going to know 4 best exercises which will help you to lose the belly fat fast and grow a toned six pack abs. It isn't tough but not easy too. You might be failed to perform them in starting 4-5 days but once you will become done with your 5 days struggle, you will be able to perform it easily at sixth day. 

So here is the list of those 4 exercises which are going to give you a ripped six pack abs.


4 exercises to get ripped six pack abs at home in 4 weeks, how to get six pack abs fast


Plank

Plank is the best workout for burning the belly fat fast. Before getting a six pack abs, you have to lose the belly fat because belly fat covers the entire abdominal area and that's why your abdominal muscles can not be seen. 

So first thing you have to be doing is plank exercise. It is a yoga position in which the entire tension of your body directly lies on your belly and that's why you lose belly fat fast. It is not easy to perform but if you have to get a six pack, then you are compelled to do this exercise. If you perform this exercise everyday with full dedication then trust me you will see a drastic change in your belly.

Do not try to be overpowered at first day. Take baby steps and don't go beyond your limits, it could be horrific for you. If you can not stay at that position for one minute, just don't stay. When you will feel that now you can go for 1-2 minutes, then go for it.

Best exercise to get an amazing upper body at home


Knee raising

Knee raising is one of the best exercises in order to lose lower belly fat. In this exercise, you have to sit on a bench and then you have to hold the corners of the bench and then you have to keep you ankles 10 inches above of the ground and then you have to try to touch your chin through your knees and then you have to take your knees again in that position.
                You have to repeat this exercise for 10-15 times, it could be intense for you but remember one thing that this exercise is going to give you six pack abs. Do this exercise after the plank because this exercise is best for losing the lower belly fat.


Crunches

Crunches are also good exercise for strengthening the abdominal muscles. Your abdominal muscles will only be visible when you will provide the strength to you abs and neither exercise is better than crunches to strengthen the abdominal muscles. So do at least 25-35 crunches everyday and strengthen your abdominal muscles.

You can also take someone's help in this exercise because it becomes tough for beginners to stable their body in that position while performing this exercise. But you have to do this exercise for getting shredded abs. So perform this exercise after getting done with your knee raising exercise.

Leg raising

Leg raising is the toughest exercise of abdomens because it takes lots of energy and tolerance to perform this exercise. This exercise strengthens your abs muscles along with your side abs muscles and it also makes it more shredded.

In order to perform this exercise, you need a pull up bar and then you have to hang over that. Thereafter, you have to raise your legs up and then down, make sure you don,t have to bend your legs, you have to keep your legs straight while performing this exercise. 
This is the best exercise to make your abs more shredded and more visible. You have to perform this exercise after crunches. 

Perform these exercise everyday along with proper diet. You have to increase the protein intake and decrease the carbs intake. You can take eggs because they are the best and cheap source of protein. Anyone can perform these exercises in order to get six pack abs. You can get lots of videos on internet related to these exercises if you have no idea about them.

Remember one thing that before performing these exercises, you have to do warm up for at least 10 minutes and after performing these exercise, you have to do stretching for 15 minutes. These things will help you to avoid the injuries and muscle imbalance like problems.

I assure you that you will definitely get six pack abs in just 4 weeks if you do everything what I have mentioned above. 


4 exercises to get ripped six pack abs at home in 4 weeks 4 exercises to get ripped six pack abs at home in 4 weeks Reviewed by Health and fitness on January 17, 2019 Rating: 5

No comments:

Powered by Blogger.