3 exercises which are best for losing chest fat

Chest fat or we can say man boobs (moobs) are the worst thing and every male wants to get rid of them. Man boobs look disgusting and sometimes it makes you feel awkward. 
Here is the three best exercises which are the answer of your question how to lose chest fat. These are the best exercises and they can be easily performed even at home in order to lose chest fat fast. All you have to do is to follow all these exercises religiously and you will see the result soon. 

Three best exercises for losing chest fat and getting rid of man boobs fast:

how to lose chest fat, lose chest fat fast, best way to lose chest fat

Push up

Push up is one of the best exercises which you can do in order to get rid of chest fat fast. As you might be knowing that when you perform push up, your chest muscles work and accumulate blood in it.

You also burn lots of calories while performing push up and why it is best for losing chest fat, because your entire chest muscles work which creates stress on them and ultimately you burn lots of calories. 

Push up also provides the strength to your chest and make it look shredded and toned. You are supposed to do this exercise on regular basis in order to lose chest fat fast. 

You must be doing at least 80 repetitions of push up a day if you are serious about losing chest fat. Chest packs are big muscles and you need lots of efforts to burn fat from there. You can make 3 sets in which you can divide 25 reps in each set and after every set, rest for 15 seconds. 

You might find it tough to perform for the first time because your muscles get stretched which have never been stretched before but after few days, you will achieve a significant range of motion. 

Trust me, this is the best way to lose chest fat. 

Decline push up

Decline push up is quite similar as normal push up. This is also very effective for getting rid of chest fat. I must say that this exercise is tougher than normal push up and you can not perform it easily but you must be doing this exercise in order to lose chest fat fast.

In this exercise, you need to keep your foot on an elevated thing and your palms should be on the ground. The position will be same as push up but your legs will be elevated from earth. Even though this is tough to perform, but this is the best exercise for losing fat from upper chest

Upper chest is an area where it is tough to create stress when it comes to talk about body weight workout and that's why you should definitely do this exercise. 

This exercise also provides strength to your shoulders and chest and it also helps you to build a good upper body. You must do this exercise in order to lose chest fat fast. 

If you know how to perform decline push up then it's better but if you don't know how to exactly perform it then you can watch this video and you have to perform it exactly the guy in the video is performing. I understand that it will be quiet tough for you to perform it but within few days, you will perform it perfectly. 

You will have to do at least 50 repetitions of this exercise. You can make 4 sets of this exercise and each set should include 12 reps. You can take 15 seconds rest after performing each set. 

Decline plank

Decline plank targets your chest and helps you to burn fat fast from your chest.

As plank targets your belly because the entire weight comes on your belly, decline plank targets your chest and it creates lots of stress on your upper chest and helps you in burning the calories and that's what you need to do in order to lose chest fat fast. 

This exercise is similar as decline push up, but in this exercise, you don't have to make moment, you just need to keep your arms on earth just like plank, and then you have stay in that position for a couple of minutes. Make sure your head is up while performing this exercise. 

It is a kind of yoga pose and it also helps you in losing fat from your neck. 

This exercise might be tough for you because it takes lots of practice to perform it properly. Make sure you have to do this exercise everyday even if you can't squeeze your body in that position for more than few seconds. After a couple of days, you will be able to last for minutes. 


These are the best exercises and you must perform them for better result. When it comes to talk about how to lose chest fat , the only answer is by burning calories and these are the three best exercises which you can do in order to burn the calories and lose chest fat fast. You can perform these exercises at your home. You don't need any kind of equipment, you just need a mat. 
Performing these exercises regularly will help you to get rid of chest fat fast. These exercises are not very advanced and you can perform them perfectly without any special efforts. Anyone can perform these exercises and they won't take more than 1 hour. 

Make sure you warm up your body properly for 10 minutes before performing these exercises and stretch your body for 5 minutes after performing these exercises. These things avoid the cramps and strains. 

If you have so much fat accumulated on your chest and you want to get rid of it as soon as possible then you can do one thing, you can follow a diet plan along with these exercises in order to lose chest fat fast. Diet plays a very important role in achieving health goals and you must follow it.

3 exercises which are best for losing chest fat 3 exercises which are best for losing chest fat Reviewed by Health and fitness on January 30, 2019 Rating: 5

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