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How to lose face fat (5 best ways)

Just like body fat, we also want to get rid of the chubby face because it makes you look like a baby and you are here with a question on how to lose face fat.

This is a fact that if we see a person who is clean-shaven and has a chubby face then we can't create a perception about his age easily.

Everyone wishes to have a defined face as well as a chiseled jawline because it looks attractive.

Today, we will be looking out the best ways that we can adapt in order to get rid of face fat fast.

Here are those 5 best ways that will answer to your question 'how to lose face fat'?

how to lose face fat

Drink enough water 

Drinking water increases metabolism by 24% and it is found in a study.

You must be drinking enough water to get rid of face fat because sodium consumption makes our face puffy and water helps us to dissolve the sodium completely and it also decreases fluid retention which is responsible for bloating in the face.
So, you must be drinking enough water after 20 minutes of your lunch and dinner because usually, we consume sodium in bulk amounts in our major meals such as lunch and dinner.

Before drinking water, gargle properly because that way, you get rid of all the saltiness.

Thereafter, drink 2 glasses (16-20 ounces) of water.

Keep one thing in your mind that you have to be hydrated every time and you have to drink enough water after your meals. This helps a lot in losing face fat fast.

Lift weights

You can never lose face fat unless you lose body fat.

Extra fat in your face is the result of excess body fat. So, the first thing you need to do is to work on your body and lose fat because when you do so, you ultimately lose face fat.

So, do some physical activities that make you sweat and burn calories because that way, you burn the fat.

I don't mean that lifting weights is the only option. You can do some home workouts which work the same as lifting weights in the gym.

Here are the 3 best exercises for burning fat and losing weight fast at home and you can perform them without a piece of equipment. If you do these exercises for 30-45 minutes every day, that's more than enough.

If you are neither able to go to the gym nor able to do these home workouts, that's ok.

You can do cardio exercises such as running, jogging or cycling. They are as effective as these workouts and they can be done in less than 30 minutes.

As soon as you start losing body fat, you will ultimately start losing face fat so make sure you have to lose body fat in order to lose face fat fast.

Facial exercises

Do some facial exercises such as the fish face, balloon face, and X-O.

These exercises are best and they create tension in your facial muscles and that way you burn the face fat.

It also strengthens your jaw and cheekbone and makes your face look more defined.

You can do these exercises in the morning after brushing your teeth. They will not take more than 10 minutes and they will work effectively.

While performing these exercises, you will feel so much pain and tension in your cheeks and that's what you need to have.

If you can do then perform these exercises twice a day and you will see the result after 1-2 weeks. 

If you do not know how to exactly perform these exercises then you can watch this video. This video includes the 3 best exercises which are best for losing face fat fast and to get a more defined face. If you know how to perform the exercises which are mentioned above then you can skip this video.

Low sodium consumption

As I have mentioned that high consumption of sodium leads to puffy face because it causes fluid retention in your face which is responsible for puffiness in your face.

So you need to cut down your sodium consumption.

Don't take too much sodium, if you can get satiated in a few pinches then have only a few pinches of it. 

Make sure you have to be hydrated because this is the only way to reduce fluid retention.

So cut down your sodium intake and avoid the foods which contain a very high amount of sodium, this is backed by science and this will help you a lot in losing the face fat.

Massage your face

Massage is also one of the best ways to lose face fat.

Massage your face at least twice a week because it provides heat and pressure which helps you to burn the face fat.

This also improves the proper flow of blood across your face. You can use a moisturizer or oil to make your face moist and then you can massage it properly. 

This will be helpful to lose face fat fast and get a sharp jawline. Do not rub too much, it may hurt your face.

Also, massage your chin from all the way down to your Adam's apple. It will help you in getting rid of a double chin.


Follow each and everything and you will see a change. These things are backed by science.

Anyone can follow these ways to get rid of face fat fast.

Make sure you follow them every single day because regularity is the key.

I hope you have got the answer to your question about how to lose face fat.

Tags- Lose face fat , how to lose face fat , how to lose face fat fast , how to lose face fat easily.

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