5 best exercises to lose lower belly fat at home

Losing lower belly fat is a little bit tougher than losing upper belly fat. Even though there are so many exercises that can be done in order to get rid of it but some people just don't get rid of their stubborn lower belly fat in spite of their best efforts.

If your question is how to lose lower belly fat fast then you are at the right place because here is the 5 best exercises that you can perform at home in order to get rid of it.


how to lose lower belly fat

Plank

When it comes to talk about losing entire belly fat then the best exercise I would place is plank.

Plank is the best exercise which you can do in order to get rid of lower belly fat. No matter how stubborn your lower belly fat is, if you do this exercise then you will lose them.

Plank usually creates lots of stress across your belly area especially on your lower belly and that's why it is the best for losing lower belly fat.

Plank is a yoga pose in which you need to lay down on your belly side and then you need to make your body in a straight position with the help of your forearms and toes.

You need to time your self and be constant on that position for few minutes.

You can watch this video in order to understand how to perform it correctly.


Scissor crunches

Scissor crunches are also good for losing lower belly fat as well as side belly fat.

This is quite same as crunches but in this exercise, you need to lay down as you do in crunches and then you need to lift your legs and thereafter make both the legs apart and then make them closer to each other.

Make sure that while performing this exercise, you must feel tension on your abs and your palms should be facing the floor and should be placed behind your glutes.

One thing more you need to keep in your mind is that while performing this exercise, make mind-muscle connection and feel the tension at the right place.

You can perform 3 sets of this exercise in which you can include 20 reps in each set and take 10 seconds of rest between the sets.

If you are unable to perform it correctly then you can learn it through out this video.


Boat pose

Boat pose is also a yoga pose just like plank.

In this exercise, you need to sit on the floor and you need to make your body in a position similar to a boat and then you have to be stable in that position for few minutes.

Make sure that your entire body is on your glutes  and you have to squeeze them in order to balance your body.

This yoga pose targets your lower belly because the weight of the legs directly hit your lower belly and burns the fat.

Just like plank, you have to time yourself and you have to keep yourself on that position. Try to stay for at least 1 minute.

Don't be worried if you are unable to balance. If you practice continuously then within few days, you will be able to balance properly.

You can watch it for brief explanation about boat pose.


Superman pose

Superman pose is an excellent posture that burns the lower belly fat and strengthens your abdomens.

This exercise not just helps you to get rid of lower belly fat but it also helps you in getting rid of back and butt fat.

In this exercise, you need to lay down on the floor on your belly side and then you need to tighten your body backwardly. You have to keep your hands and legs straight and stretch it back and make it like canoe.

Same as plank and boat pose, you have to time yourself while performing this yoga pose.

This exercise takes lots of energy to be performed but this is one of the best exercises that you can perform in order to lose lower belly fat fast.

Here is a comprehensive video on superman pose and how to perform it.


Leg raising

Leg raising is also a very good exercise for lower abdomens.

This exercise is easy to perform. You need lay down on the floor and your face should be straight towards the ceiling. Your palms should be facing the ground and should be placed behind your glutes.

Thereafter, you need to raise your both the legs simultaneously and you have to try to make them in a 90 degree position from the ground.

Now squeeze in that position for at least 30 seconds and then get your legs down slowly and stop when your ankles are few inches up from the ground. 

Do 3 sets of this exercise and include 20 reps in each set and have a rest of 20 seconds between the sets.

This exercise hits your lower belly area and you feel lots of tension over there.

Watch this video for knowing more variations of this exercise and how you can perform them correctly.



Conclusion

These are the exercises which you have to perform in order to lose lower belly fat fast. These exercise might be tough for you to perform for the very first time but I'm sure that if you do them everyday then you will become able to perform all of them correctly.

You don't need to join any gym or yoga class. Most of these exercises are yoga pose. You can also follow this diet plan if you are trying to lose the weight.

I hope you have got the answer of your question 'how to lose lower belly fat'. Anyone can follow this workout regime. All you need is a mat and dedication.

5 best exercises to lose lower belly fat at home 5 best exercises to lose lower belly fat at home Reviewed by Health and fitness on January 23, 2019 Rating: 5

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