5 best exercises to lose lower belly fat fast

Losing lower belly fat is a little bit tougher than losing upper belly fat. Even though there are so many exercises which can be done in order to lose the entire belly fat but some people don't get rid of their stubborn lower belly fat. The exercises which I have mentioned below are best for losing lower belly fat fast because they directly create tension on your lower belly. 

5 best exercises to lose lower belly fat fast, how to lose lower belly fat fast



Plank


If it comes to talk about losing entire belly fat then the best exercise I would place is plank. Plank is the best exercise which you can do to get rid of lower belly fat. No matter how stubborn your lower belly fat is, if you do this exercise then you will lose them.

Plank is a yoga pose in which you need to lay down on your belly side and then you need to make your body in a straight position with the help of your forearms and toes. You need to time your self and be constant on that position for few minutes. 


Scissor crunches


Scissor crunches are also good for losing lower belly fat. This is quite same as crunches but in this exercise, you need to lay down as you do in crunches and then you need to lift your legs and then you need to make your one leg in straight position (90 degree) and then you have to make your second leg in the same position. 

You can also do exercise like scissor functions. Make your both the legs apart and then make them closer to each other. This is one of the best exercises which you can do to lose lower belly fat fast.


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V- tuck or boat pose


V tuck or boat pose is also a yoga pose just like plank. In this exercise, you need to make your body in a position similar like a boat and then you have to be stable in that position for few minutes. This yoga pose targets your lower belly because the weight of the legs directly come on your lower belly. 

This exercise could be a little bit tough because being in the position of this exercise is not easy so you need to practice to be stable in that position for few days and then you would be able to perform it perfectly. 


Superman pose


Superman pose is also a very good exercise for getting rid of lower belly fat. This exercise not just help you to get rid of lower belly fat but it also help you to get rid of back and butt fat. This exercise also targets your lower belly and burns fat from there. 

In this exercise, you need to lay down on the floor on your belly side and then you need to tighten your body backwardly. You have to keep your hands and legs straight and stretch it back and make it like canoe. This exercise takes lots of energy to be performed but this is one of the best exercises which you can perform in order to lose lower belly fat fast.

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Leg raising


Leg raising is also a very good exercise for lower belly fat. This exercise is easy to perform. You need lay down on the floor and your head should be straight towards the ceiling. Thereafter you need to raise your both the legs simultaneously from the ground and you have to try to make them in a position of 90 degrees. 

If you can not do this exercise on the floor then you can perform them on a bench. You just need to sit on the bench, grab the corners of the bench by your both the hands and sit a little bit backward and then raise your legs simultaneously. You can also perform it with a pull up bar but it will become intense. Just grab the pull up bar with your hands and raise your legs up and then down. Make sure when you raise your legs up, you have to squeeze your legs in that position for at least 15 seconds. 

This is a very effective exercise and this will help you to get rid of lower belly fat fast.

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You can perform these exercises for a good result. They are the best exercises and you can perform them at home. Male and female both can perform these exercises in order to lose lower belly fat fast. 

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5 best exercises to lose lower belly fat fast 5 best exercises to lose lower belly fat fast Reviewed by Health and fitness on January 23, 2019 Rating: 5

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