4 best exercises to lose thigh fat fast

Thigh fat is also stubborn just like lower belly fat and it is not very easy to lose them fast.

But few exercises exist which are super effective and they help you to get rid of it.

If you want to be looked slim then you have to lose thigh fat because they are big parts of our body and they can not be hidden.

So, here are the 4 best exercises that you can do to lose thigh fat fast.


Here are the4 best exercises to lose thigh fat fast


how to lose thigh fat fast


Upward plank 

Upward Plank is an amazing yoga pose.

It helps you to burn thigh fat because, in this pose, the entire weight of your body directly comes on your thighs which creates stress on them and that way you burn the fat.

You can easily do this exercise.

You just need to lay down on your backside and place your hands on the floor at the place of your shoulder blades and then make your body like inclined bench

Now you need to stay in that position for a few minutes. You will feel stress on your thighs and you will sweat.

Try to make a mind-muscle connection because it helps you to realize the pain exactly.

You can watch this video if you want to learn how to perform it perfectly- 




Running

Running is also best for losing thigh fat fast because your legs play the entire role and that's why it is best.

You can only lose the thigh fat when you will run fast.

I'm not saying that jogging does not help you to burn fat but it works slowly. But when you run fast, you get exhausted, you sweat and you also feel pain in your legs and that way you burn more calories and ultimately, you lose weight.

Always remember that if you are not feeling pain while performing any particular exercise, it is worthless. You must feel pain because when you feel so, it means that you are doing it correctly and that way you burn more calories and lose fat.

So run faster and try to go beyond your limits.


Squats and lunges

Squats and lunges can also be performed at home to lose thigh fat fast.

I must say that you would be knowing about them.

Squats are best for losing fat from entire legs because it targets the entire muscle groups of your legs.

You can watch this video to understand how to perform them correctly-



You can also make it more intense.

Just take a backpack and fill something which has weight. You can fill small stones because they are best and you don't have to pay any cost for them.

While performing this exercise, make sure you feel pain and stress on your thighs and calves and whenever you do this exercise and feel that you are about to give up, just don't give up.

I simply mean that when you think you can't do even one more rep, just try to do at least 2-3 reps more because, at that time, your body is warmed and you are more capable to burn the fat.

The same thing goes for the lunges.

So try to go beyond your limits and think that "pain is temporary, slim legs are permanent".

These two exercises are best to lose thigh fat fast.


Side leg raise

Side leg raising is also a very good exercise which helps you to lose thigh fat.

In this exercise, you need to lay down on your one side (either left or right) and then you need to raise your one leg up. Try to get your leg more up and squeeze it in that position for a few minutes.

While performing it, you will feel pain and stress on your glutes and quads and it means that you are burning the fat. 

After getting done with your one side, go with another side and do the same. This exercise is best for getting rid of thigh fat and it also helps you to lose waist fat. 

Watch this video to understand the correct form-





Conclusion

These are the best exercises that you can do to lose thigh fat fast and they can be performed at home without any external equipment.

All you need is a mat and if you can then get yourself a pair of sports shoes because it helps in gripping. Anyone can perform these exercises to get rid of thigh fat fast.

If you do these exercises regularly and if you follow a diet plan with it, you will see the results soon and you will be able to dress up according to your preference because some people don't get fit in their favorite dresses because of having fatty thighs. So have patience and perform them regularly with full dedication.
4 best exercises to lose thigh fat fast 4 best exercises to lose thigh fat fast Reviewed by Health and fitness on January 25, 2019 Rating: 5

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