Home >> Exercise & Workout >> How to lose thigh fat (4 best exercises)

How to lose thigh fat (4 best exercises)

The question 'how to lose thigh fat' is one of the most asked questions because people are actually tired of this problem.

If your overall body fat percentage is high then you need to work on your whole body but if you think that your thigh fat percentage is higher than this post is for you.

Thigh fat is also stubborn just like lower belly fat and it is not very easy to lose them fast.

But few exercises exist which are super effective and they actually help you to get rid of it.

If you want to look slim then you have to lose thigh fat because they are big parts of our body and they can not be hidden.

So, here are the 4 best exercises that will be the answer to your question of how to lose thigh fat.


4 best exercises to lose thigh fat -

how to lose thigh fat , how to lose thigh fat fast


Upward plank 

Upward Plank is an amazing yoga pose.

It helps you to burn thigh fat because, in this pose, the entire weight of your body directly comes on your thighs which creates stress on them, and that way you burn the fat.

You can easily do this exercise but in the initial days of doing this, you might find some difficulties such as disbalance and pain in your shoulders because they get stretched.

You just need to lay down on your backside and place your hands on the floor at the place of your shoulder blades and then make your body like an inclined bench

Now you need to stay in that position for a few minutes. You will feel stress on your thighs and you may also sweat.

Try to make a mind-muscle connection when you do this yoga because it lets you realize the exact part that pains.

You can watch this video if you want to learn how to perform it perfectly- 




Running

how to lose thigh fat , how to lose thigh fat fast

Running is also one of the best exercises to lose thigh fat because your legs play the entire role in getting it done.

You can only lose thigh fat when you will run fast because when you do brisk walk or jog, you actually do the cardio and until you sweat and feel lots of stress over your thigh area, you don't actually burn that much of fat that you are supposed to.

I'm not saying that jogging does not help you to burn fat but it works slowly. But when you run fast, you get exhausted, you sweat and you also feel pain in your legs and that way you burn more fat and ultimately, you lose it.

Always remember that if you are not feeling pain while performing any particular exercise, it is worthless. You must feel pain because when you feel so, it means that you are doing it correctly, and that way you burn more calories and lose fat.

So run faster and try to go beyond your limits.


Squats and lunges

Squats and lunges are also the best exercises to lose thigh fat and can be performed even at home.

I must say that you would be knowing about these exercises as they are also done to give a good stretch to your legs and relax the tight muscles.

Squats and lunges, both are quite the same but still, people make mistakes or follow the incorrect form while doing them.

You can watch this video to understand how to perform them correctly-



You can also make it more intense.

Just take a backpack and fill something which has weight. You can fill small stones because they are best and you don't have to pay any cost for them.

While performing this exercise, make sure you feel pain and stress on your thighs and calves and whenever you do this exercise and feel that you are about to give up, just don't give up.

I simply mean that when you think you can't do even one more rep, just try to do at least 2-3 reps more because, at that time, your body is warmed and you are more capable to burn the fat.

The same thing goes for the lunges.

So try to go beyond your limits and think that "pain is temporary, slim legs are permanent".

These two exercises are also best to achieve flexibility and mobility.

4 TYPES OF ARTIFICIAL INTELLIGENCE


Side leg raise

Side leg raising is also a very good exercise to lose thigh fat but you may find it a little bit tougher.

In this exercise, you need to lay down on your one side (either left or right) and then you need to raise your one leg up. Try to get your leg more up and squeeze it in that position for a few minutes.

While performing it, you will feel pain and stress on your glutes and quads and it means that you are burning the fat. 

After getting done with your one side, go with another side and do the same. Repeat this exercise thrice from both sides so that you feel a significant level of stress, and sweat.

Watch this video to understand the correct form-





Conclusion

These are the best exercises to lose thigh fat and you must be doing them if you are serious about your getting slim legs.

All you need is a mat and if you can then get yourself a pair of sports shoes because it helps in gripping. Anyone can perform these exercises and these exercises provide strength to your legs.

If you do these exercises regularly and if you follow a diet plan with it, you will see the results even faster and you will be able to dress up according to your preference because some people don't get fit in their favorite dresses because of having fatty thighs. So have patience and perform them regularly with full dedication. Don't skip a single day.

I hope you have got the answer to your question of how to lose thigh fat and wish you do these exercises every day and achieve your goal.

Tags- how to lose thigh fat , how to lose thigh fat fast , exercises to lose thigh fat
How to lose thigh fat (4 best exercises) How to lose thigh fat (4 best exercises) Reviewed by Health and fitness on January 25, 2019 Rating: 5

No comments:

Powered by Blogger.