4 best home upper body exercises

Everyone wishes to have an amazing and attractive upper body. There are so many exercises and workouts that you can perform to get a good upper body but here I have mentioned the top four upper body exercises that you can perform at home without a piece of equipment.


upper body exercises


Here is the list of those top upper body exercises :

  • Push up
  • Wide grip push up
  • Narrow grip push up
  • Diamond push up


Push up is the most common exercise and probably everyone knows about it. This exercise seems simple and easy but if you do it in the correct form, you will not be able to go beyond 15-20 repetitions of it.

This exercise comprises the compound muscle movement and it is one of the best exercises for you if you are concerned about getting a good upper body. 

This exercise directly targets your chest muscles, forearms and triceps and it accumulates the blood in those parts of the body. Though it is not easy to do but it is super effective.

You should be doing this exercise if you want to get a massive chest and arms.

You can do different types of push-ups like Narrow grip push-ups, diamond push-ups, wide grip push-ups. These are the different kinds of push-ups that target the different muscles of your body like chest, shoulder, biceps, triceps, forearms, abdominal muscles.

If you don't know about these exercises you can check the tutorials of these exercises on the internet, you will get thousands of videos.

All you have to do is to perform these exercises every day. These exercises won't take more than half an hour. You can perform these exercises at home as well as in the gym. You can also perform these exercises as a circuit workout. Now, what is the circuit? It means that you can perform these exercises in combined form, but it becomes tougher to perform. All you have to do is to do push up first then wide grip push up, then narrow grip push up and then diamond push up and then take a deep breath. If you are a beginner then I would suggest you do not go for it, it might be malicious for you. 


You don't need to do anything else apart from them. These are the best workout if you wish to have a good upper body. I won't say that you would become a bodybuilder but I am pretty sure that you would get a ripped body like an athlete. All you have to do is to do them every day and have a good diet.  
4 best home upper body exercises 4 best home upper body exercises Reviewed by Health and fitness on January 16, 2019 Rating: 5

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