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6 best foods for weight gain

For some people, gaining weight is as tough as losing weight. Some people can't digest food properly and that's why they don't gain weight and some people can digest anything they eat and that's why they gain weight fast. 

There are a great number of foods that are rich in calories and they could be taken to gain weight fast but here are the top 6 foods which are rich in carbs and protein and are best for healthy weight gain.

Banana

6 best foods for weight gain, weight gain foods
Banana

Banana is one of the foods which are rich in calories. 1 banana (100 grams) contains around 90 calories in which it contains 23 grams of carbs. It is the best food for gaining weight fast. It is cheap as well as the best source of calories. 

If you want to gain weight fast then consume at least 6 bananas every day. 6 bananas contain approximately 540 grams of calories which is really great. So if you are concerned about weight gain then you have to consume a banana. 

Dairy products

6 best foods for weight gain, weight gain foods
Dairy products

Dairy products like milk, butter, and yogurt. These dairy products are rich in calories and you can consume them to gain weight. Milk also contains the calcium which is good for bones and it also contains protein which is essential for our body. One should definitely go for it. They are easily available products.
                                      I must say that probably no one hates dairy products, I love it too because they are healthy as well as tasty. 

So consume at least one glass of whole milk everyday for gaining weight and add curd or yogurt in your lunch or dinner. You can consume the butter with whole-grain bread, whole-grain pieces of bread are also rich in calories. 

Diet plan for skinny people to gain weight in 5 weeks

Eggs

6 best foods for weight gain, weight gain foods
Eggs

When it comes to talking about muscle building or weight gain, eggs are the things that can not be forgotten. 1 large egg weighs around 50 grams and it contains 78 calories along with 7 grams of protein. Eggs also contain amino acids that are good for our muscles. 

If your goal is to gain weight then you have to consume whole eggs because yolks contain a high amount of calories and they must be consumed to gain weight. Make sure you don't have to fry it in oil. You have to boil it first and then consume it with a little amount of table salt. 

You can also prepare an egg sandwich if you can not consume it simply. Take 2 whole-grain pieces of bread and prepare it like a sandwich. 

Potato

6 best foods for weight gain, weight gain foods
Boiled potatoes

Potatoes are also a good source of calories. 100 grams of potato contains 77 calories and 17 grams of carbs. You can consume potatoes in any form but make sure you don't have to fry them because when you fry them, they lose the essential nutrients and become worthless. 

You can boil it and consume it with table salt. You can also use butter with it for making it tastier. You can also cook it and consume it with chapatis. 

Meat

6 best foods for weight gain, weight gain foods
Meat

Meats are rich in calories. They also contain a high amount of protein which is essential for gaining muscles. You can consume mutton because 100 grams of mutton contains 217 calories and around 30 grams of protein.

If you don't consume mutton then you can consume chicken breasts because they are also rich in protein as well as calories. So eat meat for gaining weight fast. Try to cook it less spicy because it doesn't lose nutrients when you cook it less spicy.

Peanut/groundnut

6 best foods for weight gain, weight gain foods
Peanut

Peanut is the best snack you can take to gain weight fast. You can simply consume them. 100 grams of peanut contains 567 really amazing calories. You can consume them anywhere.

You can also use peanut butter with whole-grain slices of bread and you can have it as a meal.

If you consume these foods then you will definitely see a change in your body. These are high-calorie foods. If you do exercise along with this diet then you will see the change fast. Make sure you don't have to consume too much of them because they can lead you overweight

6 best foods for weight gain 6 best foods for weight gain Reviewed by Health and fitness on January 22, 2019 Rating: 5

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