Top 3 weight loss tips

Exercise is important for our body but when it comes to talking about losing weight, it becomes a necessity. You can never lose weight without exercising because unless you don't burn the calories, it is impossible to lose weight and burn calories.

Here are the top 3 weight loss tips you need to follow:

Running

weight loss tips

Running is one of the most effective exercises to lose weight fast. It is tough for some people who are overweight because the entire weight and pressure of our body directly lie on the belly and legs which makes it tough to run.

But you should know that running helps us to lose weight from the different parts of the body because our compound muscles work when we run. Running burns lots of calories and it also exhausts us which is good for our body. Along with this property, it also comes under cardio exercise which is best for our heart and that's why it is the best weight loss tips. 

If it is tough for you to perform running then take simple steps first, if you are not able to cover 500-meter distance then cover 250 meters. For a few days, keep yourself comfortable and don't go beyond the limit. 

After a few days, you will be able to cover a few more distance because you will develop a habit of running and fix a goal every week and follow that for the entire week. This is simple to do and you can do it without many efforts. 

When you will accomplish the goal then you will get motivated and you will extend your limits and always listen to music while running, it keeps your mood diverted from the agony you would be having while running. It will help you a lot to burn calories and lose fat from the entire body. It also gives a definition to your body and makes you lean and toned. 

Strength training



weight loss tips

If you are really concerned about losing weight and getting in shape, you have to go for the strength workout. As far as burning fat is concerned, strength workout is always taken prior because you can not get rid of stubborn fat with easy workout, you have to go for intense

Yeah, it's not an easy job but you can do it because the people who perform it are human. You have to go high on your efforts but once you adapt it, the task of losing weight will become easy for you.

Why workout/exercise is important for weight loss because when you perform them, you burn lots of calories and you also sweat which means that you are burning the calories. As you know that calories lead to weight gain and that's why exercise/workout is important to burn those calories. 

The strength workouts which you can do are: 
  • Squats
  • Bench press
  • Chest press
  • Butterfly
  • Deadlift
These exercises/workouts can only be performed at the gym because you need machines to perform them. But, if you don't want to go to the gym because of any sort of circumstance then you can perform the following exercises at home. They will work the same as above. 

These are the strength workouts/exercises which you can do at home without a single equipment:
  • Push up
  • Sit up
  • Chin-up
  • Pull up
  • Burpees
  • Australian pull up
    These are the best workouts and you can also perform them at home. All you need is just a mat.

    Low-calorie diet

    weight loss tips


    You need to prepare a diet plan and follow that strictly because unless you won't provide the nutrition your body needs, your body will not grow and you won't be able to achieve your goal. 

    Diet is the king in everything regarding health. Either you want to gain weight, gain muscles or lose weight, diet plays an important role because it has a share of 70% and workout has a share of 30% to achieve the health goal.

    You have to cut down your calorie intake if you are serious about losing weight because calories are responsible for weight gain and this is one of the best weight loss tips to achieve your goal.

    Add some low-calorie foods in your diet, it might be tough for you to lose your craving and to stop eating junk foods, but on the other side, you would get an amazing body and defined shape. So you have to give up them to achieve a good physique. 

    Also, ignore the foods with a very high amount of carbs and sugar. If you are a sweet lover then I want you to know that you will not be able to achieve your weight loss goal unless you stop having sweets because they contain a very high amount of carbs and that's what leads to weight gain.

    You can add these foods in your diet, they are scientifically proven as low-calorie foods:
    • Soup
    • Green tea
    • Berries
    • Black coffee
    • Egg whites
    • Yogurt
    • Spinach


    You can get a great number of foods with low calories but they have known foods and they are easily available. If you follow them regularly you will see a great change in your body after some time.

    I have met many people who followed these ways and they found an incredible change in their body. People have lost 10-15 kg weight and more than that within six months just by following them. This is one of the best weight loss tips to add these foods to your diet to see the change.


    If you don't have any idea or if you are not familiar with the workouts which I have mentioned above then you can take the help of the internet, you will get many videos about those exercises.

    Your body can not be changed unless you change it, so be patient and follow them with dedication and you will see a new you after a couple of months. Anyone can follow all these tips to lose weight fast. No magic can help you in losing weight. You have to put the effort your self.

    If you find this article useful then share it with others and help them to achieve their goal. These are the best weight loss tips and also science-backed.
    Top 3 weight loss tips Top 3 weight loss tips Reviewed by Health and fitness on January 13, 2019 Rating: 5

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