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Amazing benefits of green tea for skin you must know.

Green tea is one of the most powerful herbs and one should definitely use it. This is one of the things which is suggested by dieticians as well as beauticians. Green tea has a unique ability to detoxify our body which is the main reason of many different occurrences in our body. You must be having green tea if you want to eliminate the toxins from the body.

Here is the benefits of green tea for skin

benefits of green tea for skin, benefits of green tea
Green tea

There is a large amount of catechin which is known as the EGCG. Catechins are natural antioxidants that help in preventing cell damage and providing other benefits to your body. They use to protect the cells and molecules from damage in our body.

EGCG (Epigallocatechin Gallate) has been most powerful compounds in green tea and it has been studied to treat various diseases and this is what makes the green tea a powerful herb for the body. 

These things help you to detoxify your body and it can be also said as cleanser. It is also used for the weight loss but here the topic is how it is beneficial for skin.

You can consume green tea 2-3 times a day with a proper gap. Try to get a very high quality green tea for the best results. People who have problems like acne and inflammation in the body an consume green tea. 
                         Inflammation and acne causes due to the toxins in the body and some times itching also occurs because of it. If you regularly drink it then it will show its power within a month.

You can also use green tea in external way. Boil few amount of green tea for few minutes in small amount of water and then let it get cold and then rub it on your skin by taking little amounts of it. It will help you in exfoliation and clean your skin. 

If you are following a weight gain or muscle gain diet then I would recommend you to take it only once in a day because it also burns the fat and used for weight loss. Using it for 2-3 times a day may create a hinder in your goal. But if you are following a weight loss diet then it is a nectar for you. 

So these are the benefits of green tea on your skin. You should definitely drink it if you want to get rid of skin problems. It has many different benefits apart from it. Anyone can use it for detoxifying the body. 

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