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Vegetarian weight loss diet plan

Losing weight is tough but it can be made easy with a proper diet and exercise plan.

Vegetarian foods are the best to lose weight fast because it doesn't include meat which is rich in calories.

One must consume vegetarian foods to lose weight fast because they are low in calories.

Here is that vegetarian weight loss diet that you have to follow

vegetarian weight loss diet

First meal

As far as weight loss or weight gain is concerned, breakfast should never be skipped.

In both cases, you have to consume healthy foods, the difference is that in one case you have to consume low-calorie foods and in another case, you have to consume high-calorie foods.

You can consume foods such as oats, toned milk, apple, and lemon or green tea in your breakfast.

Take half a bowl of toned milk and add some oats (50-70 grams) in it and then eat it.

Thereafter, eat one apple or you may choose to chop the apple and add them in your oats and then eat it.

After 15 minutes of your breakfast, prepare a cup of lemon tea or green tea and drink it.

Make sure the tea should not be very highly concentrated, it should be normal and consumable.

As it's a vegetarian weight loss diet plan, this breakfast doesn't contain a very high amount of calories and it contains a good amount of protein that makes it good to go with.

Second meal

After breakfast, we come to the second meal which is lunch.

Between these two meals (breakfast and lunch), try to consume nothing because your goal is weight loss, but if you feel hungry, you can drink black coffee.

Black coffee is one of the best fat burners and it enhances the metabolic rate which helps in weight loss.

You should definitely consume at least one cup of black coffee between morning and evening. Never drink it at night because it stimulates your nerves and makes you sleepless

In lunch, You can consume foods such as- chapati, green veggie, salads, pulse, and curd.

Take 3 chapatis and 1 bowl of green veggie (spinach or broccoli) along with 1 bowl of cooked pulse and salads.

Salad should be in good amount and you must be having onion, tomato, and cucumber in your salads.

After lunch, you have to consume half a bowl of curd.

Make sure you don't have to add a high amount of sugar in it, mix 1-2 pinch of sugar in it that's it.

This is a very good lunch full of protein and low in calories. Don't skip anything from them.

Third meal

The meal which you take after a few hours of lunch is here categorized in snacks.

You are not going to eat something oily or spicy.

As you are following a vegetarian weight loss diet plan and your goal is to lose weight fast, you have to consume something light.

You have to consume foods such as sprouted grams, dates, spinach juice.

Take half a bowl of the sprouted gram, they contain a good amount of protein and they also contain other essential nutrients.

Thereafter, drink 1 glass of spinach juice. It could be hard for you to drink it but you have to do it for weight loss.

Thereafter, eat 2 dates, they will help you to neutralize the bitterness and also they are rich in different essential nutrients and must be taken.

These foods are best and they contain low calories. 

Fourth meal

Your fourth and last meal of the day is dinner.

Dinner should also be light like your lunch.

In this meal, you need to take some high-calorie foods because it's your last meal. You don't have to go for very oily and spicy foods.

You have to eat these things- chapati, rice, pulse, veggies, salads, toned milk.

Take 2-3 chapatis only and 1 bowl of rice along with 1 bowl of pulse and veggies. 

Here you have to consume the salads again but you don't have to eat them in a high amount. You can have a half a bowl of salads and make sure you should have the lemon in your salad. 

After one hour of your dinner, you have to drink a half glass of milk.

Milk contains complex protein and it takes some time to get completely digested. So you have to drink it and add only one pinch of sugar if you can't drink it raw.

You don't have to skip a single thing, you have to consume everything that is mentioned.


This is the best vegetarian weight loss diet and anyone can follow it for weight loss.

I have emphasized the protein in this diet because protein is important for our body and it must be taken.

Protein plays a very important role in both weight gain and weight loss. 

One should follow this diet plan strictly. This is a fully vegetarian weight loss diet plan and if one follows it with full dedication, he/she will see a change after a couple of months.

You don't need to take something else apart from them.

Do some exercises along with this diet plan and it will help you to achieve your goal even faster and exercising is also important for burning calories which ultimately helps you to lose weight.

Dazzling dose

Tags- Vegetarian weight loss diet , vegetarian weight loss diet plan

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