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5 best vegetarian foods which are rich in protein

There are many sources of protein but some of them are non-vegetarian. Some people don't eat non-veg because of some problems but they find the best sources of protein in veg foods. Some people who wish to be a bodybuilder but don't eat non-veg think that they can't get a muscular physique unless they eat non-veg, but it is just a myth. 


Here are the vegetarian foods which are the best source of protein 




Cottage cheese 

high protein vegetarian foods
cottage cheese


Cottage cheese is one of the best sources of protein and it is vegetarian. 100 grams of cottage cheese contains 11 grams of protein along with other essential nutrients that are important for our body. 

If you want to have a good physique and you do not eat non-veg then you must be eating cottage cheese in bulk amount. You can eat cottage cheese as your post-workout meal and you can also eat at dinner. 


Chickpeas

high protein vegetarian foods
chickpeas


Chickpeas are one of my favorite foods and it is also rich in protein. Chickpeas are also rich in calories and one can consume 100 grams of chickpeas before going to the gym

100 grams of chickpeas contain 19 grams of protein along with 365 calories which is amazing. One should definitely consume it, it is a portion of good muscle-building food. You can also prepare veges by mixing some amount of spices and salt. Make sure you don't have to mix an excessive amount of spice.

You must consume it before going to the gym because it contains a high amount of calories and that's what you need in the gym.

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Soybeans

high protein vegetarian foods
soybeans


Soybean is also a very good source of protein. It is found that 100 grams of soybeans contain 36 grams of protein and 445 calories which is very good. But it is also found that it kills the testosterone hormone and endorses the female hormones in the body which is not good. 

Soybean is good for males but best for females because it endorses the female hormones. One can consume soybeans twice a week. Do not consume an excessive amount of it, it may result in harmful. 

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Kidney beans

high protein vegetarian foods
kidney beans


Kidney beans are also very rich in protein and calories just like other mentioned foods. 100 grams of kidney bean contains 24 grams of protein along with 333 calories. It also contains a good amount of carbs which is good for weight gain.

One can consume 100 grams of kidney beans in lunch, it is very good food and it also contains other essential nutrients. People who wish to have a good physique can boil 100 grams of it and consume it along with a little amount of salt. It is a healthy combination and good for muscle building. 


Lentils

high protein vegetarian foods
lentils


Lentils are also a good source of protein but they do not contain a very high amount of protein just like other mentioned foods. One can consume 100-200 grams of lentils in a day. 

100 grams of lentils contain 10 grams of protein and 115 calories which is quite enough. One can consume lentils at breakfast. You can also cook it and consume it at your lunch and dinner. You must eat lentils every day, it doesn't mean you are a vegetarian or non-vegetarian. 


These are some pure vegetarian foods that are rich in protein and calories. A person can consume them to get a muscular physique. These foods are not very costly. 
                        If you are a non-vegetarian then you must consume these foods if you wish to have a good and muscular physique. These foods come in the best protein source foods.


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5 best vegetarian foods which are rich in protein 5 best vegetarian foods which are rich in protein Reviewed by Health and fitness on February 21, 2019 Rating: 5

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