2 best exercises to get rid of love handles fast

There are lots of exercises which you can do in order to get rid of love handles, but here are the best exercises which you must do you if you wish to lose side belly fat fast.
Some people are able to get rid of belly fat but they aren't able to get rid of side belly fat or we say love handles. These exercises are best and they can be performed at home without a single equipment. 



Here's the 2 best exercises for losing love handles fast



Side plank

how to get rid of love handles, best exercises to get rid of love handles
Side plank

In this exercise, you have to lay down on your belly side and then you need take the position of step 1 as shown in the picture above. Thereafter, you have to take the position of the step 2 and you have to squeeze your body in that position for at least 3 minutes

This is an amazing yoga pose and it helps you to burn calories as well as cut down the side belly fat. You might have some problem when you will perform this exercise for first time but you have to keep practicing for achieving mastery in this pose. 

Make sure when you perform this exercise, you must be feeling pain and stress on your side belly. You can also create a mind-muscle connection, it is the best way to perform any exercise correctly. 

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Side leg raising

how to get rid of love handles, best exercises to get rid of love handles
Side leg raising

This is also a very good exercise in order to lose the side belly fat. In this exercise, you need to be in the position as shown in the picture and then you have to raise your one leg and keep your leg squeezed for 2 minutes. 

You have to do this exercise from both the sides one by one. This exercise will create lots of pain on your side belly. This exercise is a little bit tougher than the first exercise but you must perform it to burn side belly fat. 

Do not perform this exercise for 3 minutes on first day. If you are going to perform it for first time then squeeze for only few seconds and don't go beyond your limit. Take baby steps for first few days and then start challenging yourself. 


You believe or not but if you perform these two exercises  regularly for few weeks, you will see a change in yourself. These are the best exercises and they can be performed at home.
                                                   I'll not tell you to do tons of exercises for 1 hour because I know that many of you won't follow that religiously. This is why I have mentioned the two best exercises for you and they actually work. Instead of performing tons of exercises for hours, you can perform these exercises by giving 15 minutes to each of them.

Trust me if you give 15 minutes to each exercise everyday, you will get rid of love handles within weeks. All you have to do is to be regular and follow a diet plan. Anyone can perform these exercises in order to get rid of love handles. 


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2 best exercises to get rid of love handles fast 2 best exercises to get rid of love handles fast Reviewed by Health and fitness on February 19, 2019 Rating: 5

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