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3 best exercises to lose arm fat fast

You might be here with a question of how to lose arm fat but one thing you need to know is that you need to lose your overall body weight to slim down your arm fat.

If you have too much fat on your arms which you want to slim down then you can do a couple of exercises which are best for losing arm fat.

You can perform these exercises at home without any equipment.

Best exercises to get rid of arm fat fast.

how to lose arm fat

Normal push up

Push up is one of the most prominent and best exercises.

Push up has many benefits if you perform them regularly. When you perform push-ups, you feel lots of stress on your upper body, especially on your arms and that's why it is tough to perform.

It mainly targets the triceps and forearms and these are the region where fat gets accumulated. So when you perform push-ups, your forearms and triceps muscles work and that's how you lose fat from there.

You can do 4 sets of this exercise in which you can include 20 reps in each set. Take a break of 20 seconds between the reps.

You must be feeling pain and stress on your forearms and triceps while doing them. If you don't feel so it means that you are not doing it correctly.

You can watch this video to learn the correct form.

Narrow grip push up

It is also a good exercise which you can do to lose fat from the biceps, triceps, and forearms.

This exercise is quite similar to push-ups but in this, your palms will be closer unlike push-ups and when you get down while performing this exercise, your shoulders should be perpendicular to your hands. 

This exercise can be a little bit tougher than normal push-ups but it helps in burning fat fast especially from the biceps and triceps.

You can also do 3 sets of this exercise just like normal push-ups.

You should definitely be performing this exercise if you want to lose fat fast from your arms. This is not very tough to perform, just practice it. 

Here is the video about narrow grip push-ups and the way to perform it correctly.

Wide grip push up

This exercise targets your biceps, shoulders, and chest. Performing this exercise also helps in losing chest fat.

This exercise is the same as normal push-ups but here your hands will be wide and when you perform this exercise, your chest should touch the ground.

This is also a very good exercise and you must perform it for getting rid of fat from your arms. This exercise also helps in losing shoulder fat and that's why you should perform it because shoulder fat makes your arms look fluffy.

This exercise is the toughest among all but make sure you will have to perform it for better results.

You have to perform the 3 sets of this exercise just like normal push-ups and narrow push-ups.

Here is the video for the wide grip push-ups.


Performing these exercises can help you to achieve your goal fast because they are the best exercises which you can perform at home without single equipment. You must be performing these exercises, they are best and easy to perform. Anyone can perform them for getting rid of arm fat fast.

You don't have to do anything apart from them, they are best and easy to perform and if you perform them regularly, you will lose arm fat within 4-5 weeks, but you have to be regular.

I hope you have got the answer to your question about how to lose arm fat and I am sure that you will lose it if you follow this workout regime religiously.

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