Best ways to gain weight fast for skinny guys

Gaining weight is as tough as losing weight for some people. Some people think that if they will eat a lot, they will be able to put on weight fast. It is true that you will gain weight if you eat a lot but later you will regret for that.
For gaining healthy weight, you need to have a diet full of high amount of calories and some exercises or workout or you may choose to participate in any physical activity. Your diet should include high amount of carbs and protein and medium amount of fat. 

Here is the best ways to gain weight fast for skinny guys


Have 5-6 meals a day

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For gaining weight fast, you need to eat a lot. The weight gain depends on the calories and you gain weight when you consume lots of calories. Junk foods contain lots of calories and some people think that if they consume junk foods, they will be able to gain weight fast, but it is not true. Junk foods contain lots of oil and spices along with high amount of fat which is absolutely noxious for your body.

If you are serious about gaining weight fast then you need to follow a healthy diet plan and the diet should be rich in carbs and protein as I have mentioned above. You need to feed yourself high amount of calories.

Chart out your daily calorie intake and the sources. Like if you take 2000 calories a day then you need to consume 3500-4000 calories in a day for gaining weight fast.
                         When you take 2000 calories in a day then what happens that you burn all of them in daily doings and ultimately you left with nothing. You must be taking more calories than your usual intake because at the end of the day, those rest of the calories work as the weight gainer. 

Here is the complete diet plan for both vegetarians and non-vegetarians to gain weight fast and naturally ⇨  Diet plan for skinny people to gain weight in 5 weeks

Follow this diet plan with discipline and you will see the change within few weeks. This includes the meals and the time when you have to consume them. 


Do exercises or workout

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Along with diet, you have to do some physical activities like exercise, workout or any sports. It is important because you need to burn calories and breakdown your muscles for weight gain. When you will burn lots of calories then you will get hungry and then you will eat a lot which is supposed to be done. A man should do exercise everyday because it is important for our body.

You should be knowing that in achieving your goal, diet plays 65% of the role and exercise plays 35% role. So you must be doing some exercises in order to achieve your goal fast. Exercise also boosts testosterone hormone which induces muscles gain. You don't have to accumulate fat, you have to accumulate muscles. 

Here is the best and simple exercise which you can perform at home without any equipment ⇨  Best exercise to get an amazing upper body at home


These are the best exercises and one can perform them for gaining weight fast. They can be performed at home without any equipment. 

These are the best ways and if one follow everything which is mentioned above, he would be able to gain weight fast. Anyone can follow this plan in order to gain weight. One should follow everything strictly for the best result.





Best ways to gain weight fast for skinny guys Best ways to gain weight fast for skinny guys Reviewed by Health and fitness on February 07, 2019 Rating: 5

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