8 cheap and best Keto foods

Keto diet which is also known as the Ketogenic diet has been one of the best diet plans to lose the weight fast and many people have been following this diet plan in order to lose the weight.
In this diet plan, the consumption of carb is decreased to 10-15% and fat is increased to 75% of the whole diet. One must have to avoid all those foods who contain high amount of carbs. Here is the food list for keto which includes all the foods which are low in carbs. This keto list of food must be added in the Keto diet in order to achieve the weight loss goal. 

Here is the 8 best foods which are on top in the food list for keto:

food list for keto, keto list of food

Eggs

Eggs are one of the foods which includes very low amount of carbs and includes very good amount of protein. In ketogenic diet plan, one must need to avoid the high carb foods as it is mentioned. 

A 100 grams of whole egg contains 13 grams of proetin along with 12 grams of fat which is a good. Eggs can be consumed in breakfast. They should be consumed after boiling. 

Cheese

Cheese is one of the best foods in the keto list of food because it contains very high amount of fat and negligible amount of carbs. It also includes very god amount of protein which is essential.

100 grams of cheese includes 33 grams of fat, 25 grams of protein along with 1.3 grams of carbs. The best thing is that it includes very good amount of fat which is essential for ketosis.

It can be consumed in lunch and dinner in veggie form. One can also consume it raw in night before going to bed. 

Butter

Butter is also one of the dairy products which is rich in fat. It is found that a 100 grams of butter includes 81 grams of fat. Butter doesn't include protein and carbs and that's why it is not that much liked but it must be included in the breakfast or snacks and one can consume it with bun or brown bread. 
One can also cook veggies in butter oil. 

Coconut oil

Coconut oil is probably the only food which includes 100 grams of fat in 100 grams of its amount. This food is super rich in oil and includes 0 gram of carbs and protein. 

Just like butter, coconut oil can be used for cooking foods or frying snacks. One can use this oil instead of using any other oil. 

Avocado

Avocado is the best fruit for those who follow keto diet plan. A 100 grams of avocado contains 15 grams of fat and 9 grams of carbs and 2 grams of protein. 

Though this fruit doesn't contain a good amount fat and also includes comparatively good amount of carbs, one should consume only 1-2 avocado in the entire day. Excessive consumption may lead to negative effect. 

Ground nut

Ground nut is one of the best high fat foods. A 100 grams of ground nut contains 50 grams of fat and 26 grams of protein. 

Ground nut also includes 16 grams of carbs which is comparatively a low amount. The best thing is that it includes a very good amount of protein along with fat which is probably not found in different foods.
Ground nut can be consumed simply in snacks or it can be consumed after frying in olive oil. 

Broccoli

Broccoli neither contains a good amount of carbs nor a good amount of protein but it must be consumed because there are only few vegetables which are good for weight loss and broccoli is one of them.  

By cooking it in olive oil, you can consume it with brown rice. Olive oil is also rich in fat just like coconut oil and it must be used to cook the vegetable. 

Tomato

Tomato is also one of the best weight loss vegetables like broccoli. You follow the keto diet because you want to lose the weight and in weight loss, you are supposed to consume the salads. 

Tomato can be consumed in salads. People usually hate this but it has many other qualities apart from being a weight loss food. So, one can consume tomatoes in the form of salad in lunch and dinner. 



CONCLUSION

These foods are best and they should be consumed on daily basis in order to lose the weight fast. Keto diet is not that much tough to follow. These foods should be consumed in different meals. This is the best food list for keto. With these foods, you will be able to achieve your goal. Anyone can include these foods in his keto diet order to lose the weight fast. 


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8 cheap and best Keto foods 8 cheap and best Keto foods Reviewed by Health and fitness on March 30, 2019 Rating: 5

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