7 best high protein low calorie foods

Protein is very important for our body as we all know because it is responsible for muscle building and everyone wishes to get a lean and muscular physique which is only possible if you consume high protein but low-calorie foods.

Such foods are also known as lean protein foods because they contain less very less amount of cholesterol and fat.


Benefits of consuming high protein low-calorie foods (lean protein foods)

  • Improves your metabolism
  • Helps in weight loss
  • Makes your body look more defined and muscular
  • Boosts testosterone 
  • Increases stamina
  • Improves hair health
  • Fights many diseases etc. 

You must consume a significant amount of protein at every meal. 

If you want to know in-depth about these foods then be continued reading otherwise, you can go through an infographic which is only about these 7 foods and their nutrition value. The infographic is in the bottom part of this article.

Here is the list of 7 best high protein low-calorie foods

Egg

high protein low calorie foods

An egg is a great source of protein as we all know and they are also rich in amino acids which are very important for our body.

The average weight of an egg is 40 grams and one egg contains more than 6 grams of high-quality protein along with 75-78 calories which is amazing. 

You can consume 4 whole eggs if you are trying to gain the muscles but if you want to lose the weight and gain the lean muscles simultaneously then you should consume 4 egg whites.

Egg white contains pure protein and it is known that 1 egg white weighs 33 grams in which it contains 3.6 grams of protein, 0.2 grams of carbs, 0.1 gram of fat along with 17 calories. That's why it is the best high protein low-calorie food.

So if you are trying to lose weight and gain the lean muscles simultaneously, this food is everything you need. 


Tofu

high protein low calorie foods

Tofu is a great source of lean protein.

The best thing about tofu is that it is a vegetarian source of lean protein and it also contains very fewer calories.

If you want to know in-depth about these foods then be continued reading otherwise you can go through an infographic which is only about these 7 foods and their nutrition value. The infographic is in the bottom part of this article.

It is known that 100 grams of tofu contains 8 grams of protein along with 76 calories which makes it one of the best vegetarian sources of lean protein. 

You can consume it raw or you may choose to fry it and then consume it. This is one of the best high protein low-calorie foods.

Fish (Tuna)

high protein low calorie foods

Fish is the most loving seafood and the best thing about fish is that it contains lean protein and Omega 3 which is very important for our body. 

It is known that 100 grams of Tuna fish contain 24 grams of lean protein along with 144 calories which makes it one of the best high protein and low-calorie foods (lean protein food).

I would strongly suggest consuming Tuna because it is the best one. Along with that it also contains a very good amount of Omega-3 which is best for the heart


Chicken breast

high protein low calorie foods


We all know that chicken is very rich in protein but along with that, it also contains a very high amount of carbs and calories.

Chicken breast is the best part of the chicken because it is rich in lean protein.

100 grams of chicken breast contains 31 grams of protein along with 165 calories and 0 grams of carbs which makes it the best high protein low-calorie food.

If you are a non-vegetarian and you are trying to gain a lean muscular physique then this food is made for you. 


Yogurt

high protein low calorie foods


Yogurt is the best high protein low-calorie food among all the dairy products. 

As we all know that yogurt is made of milk but milk doesn't contain lean protein. 

Yogurt is preferred more than milk because it is a great source of lean protein and it is known that 100 grams of yogurt contains 10 grams of lean protein along with 59 calories which makes it the best dairy product. 

If you are a person who doesn't have any sort of allergy or intolerance with milk and if you are trying to gain the lean muscles then you should go for it.

It is another one of the best high protein low-calorie foods. 


Lentils

high protein low calorie foods


Lentils are a great source of protein and it is the most common Indian food. 

Just like other high protein low-calorie foods, lentils are also one of the best vegetarian sources of lean protein. 

It is found that 100 grams of boiled lentils contain 10 grams of protein along with 115 calories. Apart from these nutrients, they are also rich in other essential nutrients like vitamins, calcium, iron, fiber, etc.

As compared to the above-mentioned foods, it contains a little bit more carbs but as it contains a good amount of protein, it is considered as a lean protein food.

Soybean (oil extracted)

high protein low calorie foods


Soybean (oil extracted) is the cheapest protein source.

Raw soybean contains a very high amount of protein but along with that, it also contains a very high amount of carbs, fat, and calories. 

The oil extracted soybean contains a good amount of protein and a very less amount of calories which makes it one of the high protein low-calorie foods.

It is known that 100 grams of oil extracted soybean contains 17 grams of protein and 172 calories. 

If you are a woman then you can consume a little amount of it every day without any problem but if you are a man then I'd suggest consuming only 100 grams of it in a week. 

It boosts the estrogen hormone which is responsible for growing breast tissues and that's why it is best for women and this is the same reason men shouldn't consume more than 100 grams of it in a week otherwise they might grow men boobs.


Here is the infographic

high protein low calorie foods
      [You can contact me for the code of this infographic if you want to use it]*

Conclusion

The above-mentioned foods are the best high protein low-calorie foods or you can say lean protein foods. There are a good number of lean protein foods but these 7 are all-time best.
If you are following any workout regime or diet plan for weight loss or muscle gain then you must be consuming these foods. Do not consume them in a very huge amount otherwise, they might show some adverse effects. 
7 best high protein low calorie foods 7 best high protein low calorie foods Reviewed by Health and fitness on September 15, 2019 Rating: 5

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