How to use Apple cider vinegar for weight loss

Apple cider vinegar is one of those beneficial syrups that is best for your body and it has been taken for years.

It has many health benefits such as weight loss, lowering blood sugar, etc.

Here you will get to know everything about apple cider vinegar and how to use apple cider vinegar for weight loss.

What is Apple Cider Vinegar?

apple cider vinegar for weight loss

Apple cider vinegar is a syrup that is made from the fermentation of apple juice.

An alcoholic fermentation process occurs throughout the bacteria and the yeast that is added to the liquid.

Thereafter, a second fermentation process occurs under which the acetic acid-forming bacteria convert the alcohol into vinegar and that's how it gets sour in taste.

After getting through these 2 processes, it becomes ready to use.

Benefits of apple cider vinegar

Apple cider vinegar has tons of benefits but here are some extremely outstanding benefits of apple cider vinegar on your health.
  • Improves digestion
  • Lowers cholesterol and improves heart health
  • Lowers blood sugar levels
  • Increases satiation and lowers the cravings
  • Improves metabolism

Improves digestion

Apple cider vinegar contains a very high amount of acetic acid and we all know that acetic acid is best for the stomach.

We often have some problems like burning throat and unwanted burps that usually occurs after an intake of junk foods.

This occurs because the pH of our stomach gets disturbed and when you consume the acetic acid, it neutralizes the pH and then you stop having such problems.

That way, it improves your digestion and resolves other stomach related problems.

Lowers cholesterol and improves heart health

apple cider vinegar for weight loss

As we all know that heart disease is currently the world's most common cause of premature death and millions of people die every single year because of it.

Heart diseases depend on several biological factors.

Some of these risk factors can be improved just by consuming vinegar.

An experiment has been done on rats and it is found that vinegar reduces blood pressure which is a major risk for heart diseases.

Apple cider vinegar is probably the best vinegar and you must be consuming it to lower the risks of heart diseases.

Lowers blood sugar levels

Apple cider vinegar is also best for patients with type 2 diabetes.

It improves insulin sensitivity that significantly lowers blood sugar.

It also improves insulin function which is responsible for blood sugar levels.

It should definitely be taken if you are going under a high carb meal and you have issues related to high blood sugar levels.

Increases satiation and lowers the cravings

apple cider vinegar for weight loss

As you might know that you need to deficit your calorie intake to lose weight.

But it is not that easy to cut off your calorie intake easily because you do not get satiated in that amount and your body seeks more calories. 

Apple cider vinegar makes it easy for you to lose crave and helps you in getting satiated in less amount of calories.

If you eat a lot and you also wish to lose weight then you must be consuming apple cider vinegar. It works as an appetite suppressant.

Consume 2 tbs. of apple cider vinegar with a glass of water just before the 10 minutes of your meal.

That way, you will get satiated in less amount of calories and ultimately, you will start losing weight.

It also makes your digestive system more alkaline and that helps you in excreting the toxins from your body that are responsible for the weight gain.

This is how it works as a weight-loss syrup.

Improves metabolism

apple cider vinegar for weight loss

You might be knowing this thing that, you should be having a high metabolism to lose weight fast.

Apple cider vinegar also increases your metabolic rate and that way, it allows you to burn calories more efficiently.

It also prevents your body from being too acidic which promotes weight loss.

These are some amazing benefits of Apple cider vinegar on health. But you may probably be looking for how does it work as a weight loss syrup.

Apple cider vinegar for weight loss

Have a look at this info-graphic

apple cider vinegar for weight loss
[You can contact me for the code of this infographic if you want to use it]*

As you can see from the info-graphic above, there are 4 blocks in which it is mentioned that how does apple cider vinegar works as a weight loss syrup.

They all are experimented and proven.

Dosage and ways to use Apple cider vinegar (ACV)

You can consume apple cider vinegar in multiple ways:

1. You can use 2 teaspoons of it for salad dressing.

2. You can also use 2 tablespoons (10 ml) of ACV with 350 grams of water (~12 ounces). Just mix it in the water and drink it before your lunch or breakfast.

I strongly recommend the 2nd way. 

Consume it before the 20 minutes of your meal.

Do not consume more than 2 tablespoons of it in a day. Too much vinegar can affect your body negatively that you will never want.

One thing more you need to know is that you have to use organic as well as unfiltered ACV.  

Before you make a purchase, make sure that the lines like with mother or with mother of vinegar should be mentioned on the bottle.

I'd suggest you purchase it online. They deliver a fresh one.


If you consume it every-day, you will see a change in your body. Anyone can consume it to lose weight and to get rid of other stomach related issues.

This is how you can consume apple cider vinegar for weight loss but make sure you don't have to consume a lot just to get rid of weight fast. You may start having some side effects instead of losing weight.
How to use Apple cider vinegar for weight loss How to use Apple cider vinegar for weight loss Reviewed by Health and fitness on October 31, 2019 Rating: 5

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