How to lose weight quickly: 3 simple steps

There are too many ways of losing weight fast but not everyone can go through those ways because they are tough to follow.

Some people have a big appetite which creates hurdles in losing weight.

Today, you will get to know about 3 simple steps that you can follow to lose weight fast even if you have a big appetite.

If you love visual learning, head over to the bottom section of this article. There you will get an infographic that contains all these 3 tips in summary.


Here are the 3 simple steps about how to lose weight fast (backed by science):

how to lose weight quickly


Cut down your sugar and starch intake

You need to decrease your carb intake and it is only possible when you will cut down your sugar and starch intake.

When you do so, your hunger level decreases and you get satiated in fewer calories.

This also makes your body burn fat for energy instead of carbs.

It also benefits in lowering insulin levels that cause your kidneys shedding excess sodium and water out of your body. This reduces bloat and unwanted weight.

It also helps you in getting rid of abdominal fat that makes your belly look bloated.

If you follow this tip, you can lose up to 10 pounds (sometimes more) in the first week.

All you need to do is to cut the carbs from your meals and you will start getting satiated in fewer calories without hunger and ultimately, you will start to lose weight.


Eat protein, fat and low-carbs vegetables

As you are following this plan, your meals should be packed with a high amount of protein, fat, and low-carb vegetables.

The reason behind consuming low-carb vegetables is that they contain other essential nutrients such as vitamins, fiber and other essential nutrients that your body needs.

Protein boosts your metabolism and that way, you lose weight even faster and that's why you must be consuming a very good amount of protein in each of your meals.

Protein also keeps you full for a long time so that you don't crave for food and as a result, you get satiated in fewer calories.

You might be thinking, why fat?

Because you are already going low-carb and your body needs energy which it will obtain from the fat.

So, don't be afraid of consuming fat.


Here are the best protein sources that you can bring in use-
  • Beef
  • Chicken
  • Pork
  • Salmon
  • Trout
  • Whole eggs
  • Tuna
  • Chicken breasts
  • Cottage cheese
  • Tofu, etc.

For carbs, you can high these low-carb vegetables-
  • Broccoli
  • Cauliflower
  • Tomatoes
  • Spinach
  • Sprouts
  • Onions
  • Swiss chards
  • Raddish
  • Cucumber
  • Lettuce
  • Asparagus
  • Avocados
  • Cabbage, etc.

And here are the best fat sources-
  • Olive oil
  • Avocado oil
  • Coconut oil
  • Butter
  • Mustard oil

Let's get off to the 3rd tip.


Lift weights thrice a week

As you know that without burning calories, you can not lose weight fast.

Even though you don't need to do resistance training if you are following this plan, but it is recommended.

Lifting weights or doing resistance training not just helps you in losing weight, but it also helps you in putting on more muscles, improves your stamina, and makes you look aesthetic.

It is more than enough if you do exercises 3 times a week with this plan.

If you are a newbie and have no idea about gyming and lifting weights, ask an expert or trainer for a piece of advice.

Don't do it yourself.

If you aren't able to go to the gym for some reason, that's ok.

You can do a couple of home workouts which will work equally as lifting weights.

Here is a couple of home workouts that you can do for weight loss-
  • Push-ups
  • Plank
  • Squats
  • Burpees
  • Knuckle push-ups
  • Wide grip push-ups
  • Upward plan, etc.

If you are still not able to do resistance exercises, no need to be worried.

You can do some cardio workouts like jogging, running, cycling or swimming.

Cardio exercises are also effective and you can do any one or two of them.


Here is the infographic-


Conclusion

If you follow this plan religiously, you will lose weight fast because this plan is backed by science and it actually works.

You won't believe that if you follow this plan strictly, you can lose 5-10 pounds a week.

It could be hard for you to adopt this plan but if you continue, it will become your habit.


Source: healthline.com
How to lose weight quickly: 3 simple steps How to lose weight quickly: 3 simple steps Reviewed by Health and fitness on November 26, 2019 Rating: 5

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