Foods for brain health : 5 best as well as proven

As we all know that the brain is one of the most important parts of our body and it regulates the whole body with the help of the nerves.

We all want our brain to work in great condition and this is why we need to provide essential nutrients to it in order to keep it function well.

Here are the 5 best foods for brain health that you will never want to avoid if you want your brain functioning even better.

These foods for brain health will boost your memory as well as concentration power.


Here are those 5 best foods for brain health that you have to consume


Coffee

foods for brain health


The first and one of the best foods that I want you to consume is coffee.

As we all know that coffee contains caffeine that is well known for stimulating the nerves.

Caffeine is a psychoactive substance and it is the most common as well as widely consumed drug.

It stimulates the Central nervous system (CNS) and blocks the adenosine which is responsible for making you sleep.

So when the adenosine gets blocked, you lose your sleep and get in alert mode.

This is how coffee promotes brain function as well as concentration power and this is why it is one of the best foods for brain health.


Nuts

foods for brain health


Like other foods, nuts such as almonds, peanuts, and walnuts also boost your brain function.

Let's be knowing how these foods improve your brain health.

Almonds- Almonds contain a very good amount of Vitamin E which is good for your brain because it prevents the cognitive decline.

Along with that, it also gives a boost to your alertness and improves your memory.

Peanuts- Just like almonds, peanuts are also rich in vitamin and in other minerals which are good for your brain health.

Along with that, it also contains resveratrol which blocks the depression causing enzymes in the brain and helps you in getting rid of stress.

Walnuts- Walnut is the best nut for brain health.

They contain a very high amount of DHA (Docosahexaenoic acid) that improves cognitive performance in adults and prevents the cognitive decline in old people.


Chocolate

foods for brain health


Chocolate is also good for your brain health but only if you consume it in the limit.

Just like coffee, chocolate also contains caffeine along with a substance known as the theobromine which stimulates your brain function.

On the other hand, chocolate also increases your blood flow that ultimately improves your brain function and this is why it is one of the best foods for brain health.

It is better to go for dark chocolate instead of white or milk chocolate because dark chocolate contains less sugar as compared to milk and white chocolate.

Seeds

foods for brain health


Seeds are also as good as nuts in improving your brain functioning.

The best seeds that one can consume in order to improve brain health are flaxseeds and pumpkin seeds.

Both seeds contain omega-3 which is known as a good substance for boosting brain function and development.

Omega-3 also deals with problems such as memory loss and cognitive decline and that's why it must be consumed to stay away from such maladies.

You can consume these seeds by mixing them in your salad, oats or in your fruit chat.

Milk

foods for brain health



Milk is also one of those foods which are good for your brain.

It has been found that older adults who drink milk, possess a higher level of the naturally occurring antioxidant known as the glutathione in the brain.

This antioxidant is good for your brain and it also reduces oxidative stress.

Milk is also being hailed as a memory aid so it is better to drink one glass of milk every day to level up your memory game.

If you are working on weight loss then I'd say to go for toned milk in order to stay away from gaining weight.


Conclusion

The foods that are mentioned above are the best foods for brain health and if you consume them, you will see a change in your cognitive ability.
These foods work gradually so be patient and be going.

No matter what is your age, you can consume them according to your limit.

If you are suffering from diabetes or any serious health issue then I'd suggest consulting a doctor before you go for these foods.

Also, make sure you don't consume them in bulk with the intention of becoming super cognitive cause if you do so, you will invite many health issues that you will never want.

Overdose of anything always leads toward side effects so it's better to go in limits and consume them like medicines, not like the food.

I hope this article helped you.


Tages- Foods for brain health , best foods for brain health
Foods for brain health : 5 best as well as proven Foods for brain health : 5 best as well as proven Reviewed by Health and fitness on March 18, 2020 Rating: 5

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