Home >> Healthy food & diet >> Which One Is The Best? (Boost VS Horlicks VS Bournvita)

Which One Is The Best? (Boost VS Horlicks VS Bournvita)

Many people are confused about Boost, Horlicks, and Bournvita. Which one is best for your health?

Bournvita secures the number one rank among all of them because of its high nutritional value and other qualities in which it is rich.

This blog will discuss all three products, their nutritional benefits, and the final verdict in detail. 

Boost VS Horlicks VS Bournvita- Which One Is The Best?

Let's start with the Boost-


There have been many advertisements about Boost on TV. You must have seen numerous advertisements for Boost in many places.

One trendy brand in India claims it can increase your energy by 120 times in just four months.

Boost nutritional value

One serving of Boost will provide you with-

  • 76 calorie
  • 1.5 grams of protein (significantly lower)
  • 16-gram of carbohydrate (most of this carbohydrate is from sugar).
  • It contains a low-fat,.5 gram (which is good quality)
  • Vitamins A, E, Folic acid, and other vitamins are available.

What are the benefits of Boost on your health?

  • It Gives your bones strength.
  • It provides you with stamina which is essential for daily living.
  • Boost's low-fat content plays a significant role in weight loss.
  • Another important factor is taste.

How do you consume Boost?

For best results, Boost should be taken twice daily with milk. If you are looking to lose weight, you should take Boost twice daily. You can cut down on some meals, and you can also use it as an addition between meals if you're interested in weight gain. Boost has 76 calories and should be mixed with milk to increase its calorie count.


Horlicks is a well-known and trusted health drink. It is a dietary supplement for children under 15 years, but even aged people can consume it.

Horlicks nutritional value

  • For 25 grams, 200 ml contains
  • 794/188 Kcal energy
  • 4.3 Gram of Fat
  • 28.1 Gram of Carbohydrate 
  • 9.5 gram of protein 
  • Vitamin ( A,D,E and C) and folic acid

What are the benefits of Horlicks on your health?

  • Ensures to make you tall
  • Improves concentration power
  • It aids in growth.
  • It helps in gaining weight.
  • It plays a crucial role in bodybuilding and muscle building.
  • Enormously boosts up your immunity.

How do you consume Horlicks?

Mix 3 tablespoons of Horlicks in 200ml of warm or cold milk/water and stir it together well before consuming it. Horlicks should be consumed at least twice daily. There are no side effects if you drink it more than twice a day. During preparation, sugar should be avoided. People with gastritis should use water instead of milk.


This Cadbury's health drink contains various vitamins and minerals that help you grow. It is suitable for people of all ages and genders-

  1. Bournvita little champs are for children under five years old
  2. Bournvita women for ladies
  3. For everyone, the classic Bournvita
  4. Bournvita Cadbury 5 Star (the chocolate flavour)

Bournvita nutritional value

  • Per 100 gram contains
  • 382 Kcal of Energy 
  • 7g of Protein 
  • 84 grams of Carbohydrate 
  • 2 g of Fat 
  • Vitamins and minerals

What are the benefits of Bournvita on your health?

  • Immunity system booster.
  • You need a high source of energy to keep your body active.
  • The body's fluid balance is controlled.
  • It Stabilizes bones and muscles.
  • Mental development and growth

How do you consume Bournvita?

Mix two tablespoons of Bournvita in hot milk or water and drink it twice or three times daily. If you have gastritis, avoid milk.

Which one is the best?

Since I have only drunk three of these, this ranking is solely based on my opinion-

​No. 1 Bournvita

This is the best of all. I use it every day, even at the age of 26. Bournvita gives you strength, immunity and helps with growth. You can see results in a matter of months if you consume this regularly. If you compare Bournvita to Horlicks or Boost, there is a higher amount of vitamins in Borunvita.

​No. 2 Horlicks

It's better than Boost, as it doesn't have the same impact on stamina as Boost, but it is still a great all-rounder. Horlicks can increase strength, which in turn plays a significant role in growth. It can also help improve your mental health. It is better than Boost, but it is not the best as the efficiency of the work is slow.

No. 3 Boost

It is not multipurpose, which is why it is in the third position. Its primary purpose is to increase stamina. It is an excellent choice for people who enjoy outdoor sports.


So this was about the Boost vs Bournvita vs Horlicks, and I hope your confusion in choosing among all of them is resolved. These drinks are very famous in India, and probably every kid has drunk any of them at least once in their life. Make sure you consume it regularly to see the best results.

No comments:

Powered by Blogger.