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Is Eating Slate Pencils And Chalk Good or Bad? (Side effects and treatment)

It is a popular trend to eat slate pencils. This is true that people are now eating slate pencils as if they are eating chocolates. Many people are addicted to eating slate pencil, chalk, raw rice, or fuller's earth. This blog is for people who are addicted to this kind of non-food harmful items. These non-food items can cause a lot of harm to your body.

Pica is a condition that causes a person to eat a lot of non-nutritive or inedible substances. In this condition, someone has a strong craving for non-food items. This is a common problem in children, pregnant women, and girls.

However, the pattern of eating chalk is different. Chalk can cause problems in your digestive system and damage your internal organs.

Health issues caused due to eating slate pencil

eating slate pencil and chalk

Consuming chalk or slate pencils can lead to a variety of diseases. While some are mild, others can have severe consequences for the body in the long term.

Following are some of the issues caused due to eating slate pencils-

  • Acute acidity
  • You may feel mild, moderate or severe chest pain.
  • Mouth Ulcer
  • Tooth damage
  • Cancer sores
  • Kidney stones (Acute and chronic renal failure)
  • Heartburn
  • Abdominal parasites (Found in the abdomen).
  • Acute constipation (This can lead to haemorrhoids, anal fissures, and rectal prolapse).

Benefits of eating slate pencils

There are no advantages of eating chalk or slate pencils. Although edible chalks have been introduced recently, they are also unsafe for your health. There is no scientific proof of the benefits of eating edible chalks. Before you eat chalk pencils, consult your doctor.

Following are some unproven benefits-

  • Chalk pencils contain calcium which gives strength to the bones and removes enamels.
  • Magnesium found in slate pencils and chalks aids in calcium and phosphorous metabolism.
  • If there is a shortage of calcium, edible chalks can be eaten. (Always consult your doctor)
  • If there is a need for calcium in the body, it can also give rise to a feeling of fullness.

The benefits mentioned above are unproven, and you are highly recommended not to consume non-food substances like chalk or slate pencil.

Side effects of eating slate pencil

Side effects can be general symptoms that appear immediately after consuming these inedible substances. Side effects of eating slate pencils include:

  • Insufficient appetite
  • Disturbed mind
  • Mild dizziness
  • Irritation
  • Lack of focus

Eating slate pencils during pregnancy

Pregnant women develop a craving during pregnancy. The pregnancy period is full of mood swings and food cravings. This condition can cause cravings for chalk or slate to be dangerous for both your baby and you.

Malnutrition in your baby

The use of eating chalks can lead to Malnutrition in your future child. Slate pencils can contain harmful substances such as lead and carbon, which are not good for your baby's well-being.

Vomiting and pain in the abdomen

This may be common in pregnancy. But the harmful substances of the chalk can also lead to pain.

Cancer Sores

Yes, eating these substances can lead to cancer sores for pregnant women

Mouth lining gets damaged

Slate pencils can't be dissolved in water, and when they are chewed, the inner lining of your mouth is damaged. It can also damage the taste buds and entire mouth. It is impossible to consume hot, spicy, or sour foods and drinks.

Affects Hemoglobin

Pregnancy is a time when haemoglobin levels are supposed to be increased. These inedible substances can cause a decrease in haemoglobin levels in the blood.

Treatment for the urge to eat slate pencils

Your willpower to resist the urge is what determines how effective treatment can be. You can also control the urge by changing your diet and diverting your attention.

  • Calcium supplements, milk, and fish can be taken to prevent calcium deficiencies.
  • Take iron in the diet. Recent research has shown that iron deficiency can lead to these cravings. It is recommended to take iron tablets and to eat green leafy vegetables.
  • Get a high intake of minerals.
  • Take vitamins in the diet for bones. Vitamins are also found in sunlight.
  • To avoid cravings, try cashew, almond, and walnut.
  • Get plenty of water to cleanse your body and prevent constipation.
  • To divert your attention, do yoga or exercise.
  • Eat fruits regularly


​So this was all about the bad habit of eating slate pencil and chalk. If you are the one who consumes such substances, then you need to stop. Consume milk and other healthy foods to compensate for the lack of calcium in your body.

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