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Cabbage Juice Benefits That You Might Not Be Knowing

Cabbage is one of the healthiest vegetables you can eat. It's low in calories and high in nutrients like vitamin C, A, K, and B6. It's also good for your cardiovascular system. Though it only has about 15 calories per cup, it may help lower your cholesterol levels and reduce your risk of heart disease. Read on to learn more about cabbage juice benefits that you might not know.

cabbage juice benefits

What Are The Best Cabbage Juice Benefits

Here are some benefits of drinking cabbage juice that you might not be aware of:

  • Maintains your vision. It's not just a cabbage serving that keeps your eyes safe. The components in cabbage juice help your eyes maintain good vision. The cornea and the lens act as eye filters. 
  • It helps in retaining light from entering the eye. The orange fiber polysaccharides in cabbage help remove UV rays from the eyes.
  • It also reduces the risk of eye diseases like cataracts, macular degeneration, and age-related macular degeneration.
  • Improves your mood. It's not just cabbage that improves your mood. Eating fermented foods like kimchi, sauerkraut, and pickled vegetables may also make you feel happier.

How To Make Cabbage Juice

A couple of ways are available for making cabbage juice.

  1. The first way is by chopping the cabbage into big pieces and then blend it with water.
  2. Blanching in boiling water is another way to make cabbage juice. After blanching the cabbage, pour it into a blender and process it until the leaves are fully cut.


It's safe to say that cabbage has a lot of health benefits and should be considered a nutritious, anti-aging food. To reap its health benefits, replace your sugary drinks with this healthy drink. Try it today and see the positive changes it makes. The benefits of cabbage are more than you think.

So this was about cabbage juice benefits, and I hope you've found this article helpful. Take care!

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